Number of servings: 2Allergens: May contain traces of gluten, milk, eggs and celery

Net weight: 110g

Ingredients: Quinoa 45%, parboiled rice, maltodextrin, tomato, salt, onion, natural flavors, red pepper, yeast extract, sugar, coriander, chives, garlic, parsley, oregano. Free from preservatives

Cooking instructions: Pour 450 ml of cold, unsalted water and the contents of the sachet into a 16-18 cm diameter pot. Bring to a boil and cook over medium heat, uncovered, for about 15 minutes, stirring occasionally, until the water is absorbed. Add a tablespoon of olive oil, if desired.

Microwave cooking instructions: Pour the contents of the sachet into 450 ml of cold, unsalted water and cook at 850 W for 18 minutes, until the water is absorbed.

Organoleptic characteristics: The prepared dish, similar in appearance to risotto, has a light red color, typical of tomatoes, with the round brown seeds of quinoa and chopped vegetables clearly visible.
The aroma and flavor, typical of quinoa, go well with vegetables and harmonize pleasantly with the fresh notes of aromatic herbs and coriander.
A delicate dish, with a vaguely exotic flavour, suitable for accompanying other dishes as well.

Average nutritional values: per 100 g of dehydrated product, per portion of cooked product 160 g (55 g of dry)

Energy value: 357 kcal (1508 kJ), 195 kcal (823 kJ)

Total fat: 4.0 g, 2.2 g

of which saturated fatty acids: 0.5 g, < 0.5 g

Carbohydrates: 68.0 g, 37.0 g

of which sugars: 6.2 g, 3.4 g

fiber: 5.1 g, 2.8 g

Protein: 9.6g, 5.3g

salt: 2.8 g, 1.5 g

Shelf life: 18 months from date of production