Number of servings: 2

Allergens: May contain traces of gluten, milk, eggs and celery

Net weight: 110g

Ingredients list: Quinoa 45%, vegetables in varying proportions 42% (potatoes, beans, carrots, pumpkin, tomatoes, peas, red pepper, broccoli, leek, onion, spinach), maltodextrin, natural flavors, salt, extra virgin olive oil, garlic. Free from preservatives

Cooking instructions: Pour 450 ml of cold, unsalted water and the contents of the sachet into a 16-18 cm diameter pot. Stir and bring to a boil. Cook over medium heat, uncovered, for 15-16 minutes, stirring occasionally, until the water is absorbed. Add a tablespoon of olive oil at the end of cooking, if desired.

Microwave cooking instructions: Pour the contents of the sachet into 450 ml of cold, unsalted water and cook at 850 W for 18 minutes, until the water is absorbed.

Organoleptic characteristics: The prepared dish, similar in appearance to risotto, has a light brown color, typical of quinoa, with the chopped vegetables clearly visible.
The aroma and flavor of quinoa pair well with the rich variety of vegetables that characterize the recipe.
A delicate dish, with a vaguely exotic flavour, also suitable for accompanying other dishes
A delicate dish, with a vaguely exotic flavour, suitable for accompanying other dishes as well.

Average nutritional values: per 100 g of dehydrated product, per portion of cooked product 160 g (55 g of dry)

Energy value: 357 kcal (1508 kJ), 195 kcal (823 kJ)

Total fat: 4.8g, 2.6g

of which saturated fatty acids: 0.5 g, < 0.5 g

Carbohydrates: 62.0 g, 34.0 g

of which sugars: 10.0 g, 5.5 g

fiber: 8.7 g, 4.8 g

protein: 11.0 g, 6.1 g

salt: 2.5 g, 1.4 g

Shelf life: 18 months from date of production